In Episode 9 of Coffee and Counseling, Brian opens up about a season when frustration boiled over into anger at home—and how the Lord led him from blame to honest, slow, repentant change. We unpack what Scripture says about anger (Eph 4:26; Jas 1:19–20; Jas 4:1–2) and how real repentance bears fruit (2 Cor 7:11). You’ll also get the A.N.G.E.R. Check—a five-step reset to acknowledge, examine, pray, speak with grace, and repair quickly.

Sip Size Q&A:

This is usually where I answer one of your questions in about three minutes—the perfect sip while the coffee’s still hot. So shoot me your curiosities about biblical counseling, Scripture, or even your favorite coffee brew method. You can leave a voice message at the link below or email below.

This week a listener asks: “What does it mean to be angry and not sin?” (Eph 4:26) Here you will find — clear guardrails, practical examples, and a hopeful path forward.

You can email your questions here: coffeecounselingblc@gmail.com

If you prefer, you can also leave us a voicemail here: https://www.speakpipe.com/CoffeeandCounseling

Counselor’s Corner resources:

A great book about Anger is from the late beloved David Powlison titled: Good and Angry, get your copy here: https://amzn.to/461Baa8

A.N.G.E.R. Check (a 5-step reset you can practice this week)

A — Acknowledge the signal: “I’m getting hot.” Name the trigger without justifying it (James 1:19–20).
N — Notice the desire underneath: “What do I feel entitled to right now?” (James 4:1–2).
G — Give it to God: “Lord, I entrust justice and timing to You” (Romans 12:19). Slow your pour—breathe, pray Psalm 4:4.
E — Express with grace: choose words that build up, not scorch (Ephesians 4:29).
R — Repair quickly: don’t let the sun set on it (Ephesians 4:26). Apologize specifically; make a plan to do differently next time.

Coffee tip to remember it: let your emotions bloom—a brief pause helps bitterness release before you pour.

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